Changing with Grace

We experience “change” (circumstances, thoughts/feelings, ideas, interactions and exchanges) constantly in life. We’re happy when that change feels good and not-so-happy when it feels bad—so we try to influence outcomes.   Change frequently catches us off-guard as the result of a myriad of variables, coming together in a wave of dominoes—each falling and ticking a

Releasing Armoring

Ages of evolution have refined our “fight or flight” reactivity to reflect modern society’s fears and battles which are for the most part intellectual and emotional. Confrontations in today’s civilized world are less life or death—the danger we face isn’t from a saber-toothed tiger attack—it’s from a war of attrition on our emotional health and

Free Symposium Session

Join my live symposium session in the Largest Spirituality and Wellness Event of 2016 — the Spring Forward Symposium (www.spiritualitysymposium.com). I’m excited to be presenting about sexual healing along with 70+ other presenters. INSIDE SEXUAL HEALING free session: April 16, 5:30 p.m. (PDT) 30 min. —what you need to know to safely get the help you seek

Get a Hold of Yourself

We grow up learning about Power, our personal power and the power wielded by others around us (parents, siblings, friends, schoolmates, etc.). I had a military father who would abusively discipline me by spanking (beat me with his belt or a wood ruler). I also grew up around some neighborhood bullies who would hold me

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